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Nutrition, Motion, Go – Physical exercise programme

Sarcopenia Nutrition motion go

This physical exercise programme provides you with exercises for pre-frail and frail elderly people. You will find a series of exercises adapted to the elderly person's functional capacity (severe limitation, mild and moderate limitation according to the SPPB and Gait Speed), and include exercises for: 


  • Strength and power of both arms and legs 
  • Balance and walking 
  • Flexibility 
  • Resistance through cardio exercises 

All exercises describe the procedure, the initial instructions, frequency and progression for proper monitoring of the patients' prescribed exercises.