Nutrition, Motion, Go – Physical exercise programme

This physical exercise programme provides you with exercises for pre-frail and frail elderly people. You will find a series of exercises adapted to the elderly person's functional capacity (severe limitation, mild and moderate limitation according to the SPPB and Gait Speed), and include exercises for: 

• Strength and power of both arms and legs 
• Balance and walking 
• Flexibility 
• Resistance through cardio exercises 

All exercises describe the procedure, the initial instructions, frequency and progression for proper monitoring of the patients' prescribed exercises.